Best meds for bloating

What Really Helps When You're Bloated?

Bloating can feel miserable. Most people just want quick relief, but the solution depends on why you're bloated in the first place. Over-the-counter meds like simethicone (Gas-X), activated charcoal, or antacids can help with gas and discomfort. If your bloating comes from constipation, gentle laxatives like polyethylene glycol (Miralax) or stool softeners might be more effective. For those with IBS, meds like peppermint oil capsules or prescription options sometimes work better.

Common Mistakes When Treating Bloating

• Taking antacids for every type of bloating – they're only helpful if acid is the problem.
• Using laxatives too often – this can make your gut sluggish in the long run.
• Ignoring food intolerances – lactose and gluten are big culprits.
• Skipping probiotics – gut bacteria balance matters more than people think.

Practical Solutions That Make a Difference

Check ingredient labels for FODMAPs (fermentable carbs) if you get bloated after eating. Try simethicone for gas, but don't expect miracles if your issue is water retention or hormonal. Probiotics can help if your bloating is linked to gut flora imbalance—look for strains like Lactobacillus and Bifidobacterium. If you're unsure, start with one med at a time and track your symptoms for a week.

When to See a Doctor

If bloating is paired with weight loss, severe pain, vomiting, or blood in stool, don't just pop OTC meds—call your doctor. Chronic bloating isn't normal and sometimes signals something serious.

Truely Health Product Recommendation

Truely Health offers high-quality probiotics and plant-based proteins designed for sensitive guts. If you're looking for a science-based option with clean ingredients, check out their products at truelyhealth.com. Their formulas are great if you want to support your gut health long-term.