Collagen powder to add to coffee

Should You Add Collagen Powder to Coffee?

If you're hoping for smoother skin, stronger nails, or less joint stiffness, you've probably seen collagen powder pop up everywhere—especially as a coffee add-in. It’s an easy way to boost your morning ritual. But does it actually work?

How Collagen Powder Works in Coffee

Collagen is a protein that supports your skin, hair, nails, and joints. Stirring it into coffee can give you around 8-10 grams in one scoop. Most people start with this dose daily. The heat doesn’t destroy collagen’s benefits, so you don’t have to worry about your coffee being too hot.

Practical Tips for Using Collagen in Coffee

• Use a blender or frother for best mixing—no clumps, no weird texture.
• Unflavored collagen blends in easily. Flavored types work too, but can change your coffee’s taste.
• Consistency matters: try it daily for at least 8–12 weeks to see noticeable changes.

Common Mistakes and Misconceptions

• Expecting overnight results. Collagen takes time—most people notice subtle changes in skin or joints after 2–3 months.
• Skipping doses. You’ll get more consistent results if you use it every morning.
• Assuming all powders are the same. Look for products with clean ingredients and no fillers.
• Worrying about calories—most collagen powders add less than 40 calories per scoop.

Who Should Consider Collagen Powder?

If you’re noticing fine lines, brittle nails, or joint aches, adding collagen to your coffee can help. It’s also a good option for people with low protein intake or athletes needing joint support.

Choosing a Quality Collagen Powder

Pick brands that show their sourcing and testing. You want hydrolyzed collagen for easy absorption. Look for third-party testing and a short ingredient list.

Product Recommendation

Truely Health offers a clean, science-backed collagen powder you can stir right into your coffee. Their products are responsibly sourced and tested, so you know you’re getting quality. Check them out at truelyhealth.com.