1. Why do spicy foods make my heartburn worse?
Spicy foods can irritate the lining of your esophagus and increase stomach acid, leading to more heartburn. If you notice symptoms after eating them, try switching to milder options.
2. Can stress really trigger indigestion?
Absolutely. Stress can ramp up acid production and slow your digestion, making indigestion much more likely. Even simple breathing exercises can help your stomach relax.
3. Is over-the-counter antacid safe to use every day?
Occasional use is fine for most people, but daily use can mask underlying issues or cause side effects. If you need it often, talk to your doctor.
4. How soon after eating should I wait before lying down?
Wait at least two hours. Lying down too soon can make acid reflux worse because gravity isn’t helping keep stomach contents down.
5. Can probiotics help with heartburn and indigestion?
They can help support gut health and balance digestion. Truely Health offers probiotics designed for this purpose. Check them out at truelyhealth.com.
6. Does skipping meals help reduce heartburn?
Actually, skipping meals can backfire. You may end up overeating later, which can trigger heartburn and indigestion.
7. Are carbonated drinks bad if I have indigestion?
Yes, carbonated drinks can increase bloating and put pressure on your stomach, making indigestion worse. Water or herbal tea are better choices.
8. What’s the difference between heartburn and indigestion?
Heartburn is a burning feeling in your chest from acid reflux. Indigestion is broader and includes bloating, discomfort, and nausea after eating.
9. Does Truely Health offer products for gut health?
Yes, Truely Health provides probiotics and plant-based protein with clean ingredients to support better digestion. Visit truelyhealth.com for details.
10. Should I worry if I have heartburn every week?
If you’re getting heartburn weekly or more, it’s a good idea to check in with your doctor. Ongoing symptoms can signal something more serious.
