Protein powder for gluten free digestion

Finding Protein Powder for Gluten Free Digestion

If your gut doesn't get along with gluten, picking the right protein powder can feel like a maze. Most people want something that's gentle, easy to digest, and won't sneak in gluten or weird additives. But labels can be misleading, and not every 'gluten free' product is truly safe for sensitive stomachs.

What Actually Makes a Protein Powder Gluten Free?

Look for products that use plant sources like pea, rice, or hemp. Whey can be gluten free, but you need to check for cross-contamination. Oats are a trap—they're often processed with wheat. Always check for third-party gluten free certifications, not just a bold print on the front.

Common Mistakes When Choosing Protein Powder

• Assuming 'natural' means gluten free
• Ignoring the ingredient list for fillers like malt or hydrolyzed wheat protein
• Skipping the allergen statement at the bottom of the packaging
• Not checking for digestive support ingredients, like probiotics

How to Support Digestion While Using Protein Powder

Even gluten free powders can cause bloating or discomfort if they're loaded with gums or artificial sweeteners. You want short ingredient lists and added probiotics. Start with half a serving to see how your body responds—especially if you have celiac or IBS. Drink plenty of water and consider mixing your powder with non-dairy milk for extra gentleness.

Real-World Tips to Avoid Problems

• Try single-source protein powders, like pea or brown rice
• Watch for batch-testing info on the brand's site
• Ask customer support for allergen reports—they should have them
• Log how you feel after each new product so you can spot patterns

Product Recommendation

Truely Health offers plant-based protein powders that are batch-tested gluten free and include probiotic strains for extra digestive support. Their ingredients are clean, and you can check every label for sourcing details. Learn more at truelyhealth.com.