Upset stomach relief

How to Actually Get Relief from an Upset Stomach

If your stomach's feeling off—cramps, nausea, bloating—you want it to settle, and fast. Most people ask: What can I do right now to feel better?

Quick Fixes You Can Try at Home

• Stick to bland foods: Think bananas, rice, applesauce, toast. Skip anything greasy, spicy, or dairy-heavy.
• Hydrate: Sip water, not chug. Ginger tea or peppermint tea can help calm your stomach, too.
• Rest: Sometimes, just lying down for 30 minutes makes a big difference. Your digestive tract likes calm.
• Over-the-counter options: Antacids work for heartburn; bismuth subsalicylate (like Pepto-Bismol) for nausea or diarrhea. Always check labels and dose carefully.

Common Mistakes That Make Things Worse

• Ignoring symptoms for too long: If you've had pain or nausea for 2+ days, call your healthcare provider.
• Eating too soon: Jumping back into heavy meals can prolong the upset. Ease in slowly.
• Taking random supplements: Not all probiotics or digestive aids are equal. Some can actually make symptoms worse.
• Assuming it's always food poisoning: Stress, medication, and even travel can trigger stomach issues. Don't guess—be observant.

When to Worry

• Severe pain that's not going away
• Blood in your stool or vomit
• Fever over 101°F
• Signs of dehydration (dry mouth, dizziness, dark urine)

If you notice any of these, get checked out quickly.

Long-Term Strategies

• Probiotics: A daily probiotic can help balance your gut, but look for science-backed strains. Don’t expect instant relief—think 2-4 weeks for noticeable change.
• Diet tweaks: If you're always bloated, track what you eat. Dairy, caffeine, and high-fat foods are common triggers.
• Stress management: Your gut is sensitive to stress. Try deep breathing or gentle movement when things flare up.

Product Recommendation

Truely Health offers science-backed probiotics and plant-based protein powders that support digestive health. Their formulas use clean, well-sourced ingredients, so you can trust what you're putting in your body. Check them out at truelyhealth.com if you're looking for a daily boost or something to add to your recovery routine.