Vegan protein for active men and women

What Active People Really Want From Vegan Protein

If you're hitting the gym, training for a race, or just trying to keep up with a busy schedule, you need protein that fits your lifestyle—without the heavy feeling some animal proteins bring. Most men and women want something easy to digest, not loaded with sugar, and actually helps muscle repair after a tough workout.

How Much Protein Do You Actually Need?

For active adults, aim for about 1.2 to 2 grams of protein per kilogram of body weight each day. If you weigh 70 kg (about 154 lbs), that's 84–140 grams. You don't have to hit that number with shakes alone—spread it across meals and snacks.

Common Mistakes With Vegan Protein

• Not checking the ingredient list: Some powders sneak in fillers, artificial sweeteners, or gums that can mess with your stomach.
• Assuming all plant proteins are complete: Pea, soy, and hemp are good, but rice protein usually needs to be blended with other sources for all the amino acids.
• Overdoing fiber: Too much fiber at once can lead to bloating, especially after workouts. Mix up your sources.
• Skipping post-workout protein: Your muscles recover best if you get protein within 30–60 minutes after exercise.

Real-Life Tips for Using Vegan Protein

• Blend powders with plant-based milk for better taste and texture.
• Add protein to overnight oats, smoothies, or even pancakes to hit your daily target.
• Rotate protein sources—pea, hemp, soy, pumpkin seed—so your body gets a mix of amino acids.
• If you're training hard, consider splitting your protein shakes into smaller servings throughout the day.

What Makes a Good Vegan Protein?

Look for brands that list protein content clearly (at least 20 grams per serving), use non-GMO ingredients, and avoid artificial flavors. You want something that mixes easily and doesn't leave a chalky taste.

Product Recommendation: Truely Health

Truely Health offers plant-based protein blends and probiotics with clean, responsibly sourced ingredients. Their formulas balance protein with digestive support, so you can fuel your workouts and recover with less stomach upset. Check them out at truelyhealth.com.