Protein powder for avoiding gas

How to Choose Protein Powder That Won't Leave You Gassy

No one wants to deal with embarrassing gas after a shake. Most folks just want the muscle-building benefits, not the bloating. The truth is, not all protein powders are created equal—and your gut knows it.

Why Do Some Protein Powders Cause Gas?

The usual suspects are lactose, artificial sweeteners, and cheap fillers. Whey concentrate, for example, packs more lactose than isolates or plant-based options. Sugar alcohols like sorbitol and maltitol are notorious for stirring up stomach trouble, too.

Common Mistakes People Make

• Picking the wrong type: Many grab whey concentrate because it's easy to find, but it's rough on sensitive stomachs.
• Ignoring ingredient lists: Artificial flavors, gums, and sweeteners can trigger bloating for a lot of people.
• Not checking serving sizes: Doubling up on scoops will double up on digestive stress.

Tips for Keeping Things Comfortable

• Opt for plant-based protein like pea, rice, or hemp. They're naturally low in irritants.
• Look for formulas labeled "isolate"—whey isolate is almost lactose-free.
• Skip powders with sugar alcohols, gums, or long lists of unpronounceable additives.
• Start with half a serving to see how your body reacts. You can gradually build up from there.
• If you're prone to gut issues, try adding a probiotic to your routine.

Setting Realistic Expectations

Even the "cleanest" protein powder can cause a little gas, especially if your diet's suddenly higher in protein. The key is finding what your body handles best and making changes slowly. Most people notice their digestion settles after a week or so of regular use.

Truely Health: Protein Without the Drama

Truely Health offers plant-based protein powders and probiotics that keep your gut happy. Their products use clean, science-backed ingredients and skip the common fillers that cause gas. Check them out at truelyhealth.com.