Unflavoured Plant Protein

What Actually Matters with Unflavoured Plant Protein?

If you're searching for a protein boost without the sweeteners, gums, or fake flavorings, unflavoured plant protein is probably on your radar. People want something that mixes easily, doesn't overpower smoothies, and feels gentle on digestion. Often, they're hoping for a product that's simple enough to add to recipes without messing up the taste.

Common Concerns and Real-World Fixes

• Does it taste awful? Honestly, unflavoured options are neutral, but you might notice a slight earthy or beany note. Blend with strong flavors like peanut butter or berries if you want to mask it.
• Is it gritty? Some powders are, especially pea or brown rice protein. Try mixing in a blender, not just a shaker, for a smoother texture.
• Will it upset my stomach? Most people tolerate plant protein well, but some get bloating if they use too much. Start with half a scoop and see how you feel.
• How much protein do you actually get? Unflavoured plant proteins usually offer 15–25g per serving. Always check the label for exact numbers.
• What about allergies? If you have soy, pea, or nut allergies, read the ingredients closely. Unflavoured doesn't mean allergen-free.

Practical Mistakes People Make

• Mixing with just water. Makes for a chalky, bland drink. Go for plant milk, juice, or blend it into oatmeal for better taste and texture.
• Assuming all brands are clean. Some unflavoured proteins still sneak in additives. Scan for extra thickeners or preservatives.
• Ignoring serving size. More isn't always better. Too much at once can cause stomach upset.

How to Get the Most Out of Unflavoured Plant Protein

Add it to pancakes, soups, or power balls. If you're after a post-workout shake, blend with a banana and some cinnamon. For daily use, 20–30g of protein per meal is usually enough for most adults, unless you're an athlete or have higher needs.

Choosing Wisely: Clean Ingredients Matter

Look for products that list only one or two ingredients—like pea protein isolate or organic brown rice protein. Skip anything with artificial flavors, colors, or sweeteners. If you're focused on gut health, a blend that includes probiotics can help you avoid bloating.

Truely Health's Approach

Truely Health offers unflavoured plant protein that’s simple, easy to mix, and free of unnecessary additives. Their products use clean, responsibly sourced ingredients, so you know exactly what you’re getting. Check out their selection at truelyhealth.com if you want to keep things pure and straightforward.