Belly Ache Remedies That Actually Work

What Really Helps a Belly Ache?

Most people just want the pain to stop—fast. Whether it's from eating too much, stress, or a random bug, belly aches can throw off your whole day. The usual tricks like sipping ginger tea or lying down can help, but they're not magic bullets. You need practical steps that fit real life.

Quick Relief Options

Ginger tea: Sip slowly. Studies show ginger can reduce nausea and mild stomach pain.
Heating pad: Place it on your stomach for 15–20 minutes. The warmth relaxes cramped muscles.
Stay hydrated: Drink small amounts of water or electrolyte drinks. Avoid sugary sodas.
BRAT diet: Bananas, rice, applesauce, toast—easy on the gut after vomiting or diarrhea.

Common Misconceptions

Chugging milk or soda: This can make pain worse, especially if you're lactose intolerant or bloated.
Ignoring symptoms: If your belly ache lasts more than 48 hours, or you see blood, call your doctor.
Overusing painkillers: Ibuprofen and other NSAIDs can irritate your stomach lining.

What to Avoid

Don't eat greasy or spicy foods while your stomach's upset. Lay off high-fiber veggies for a day—they're tough to digest when you're already hurting. Skip heavy workouts until you feel better.

When to See a Doctor

If your pain is severe, lasts more than two days, or comes with a fever, blood in stool, or vomiting, it's time to get checked out. These can signal something more serious like an infection or inflammation.

Natural Product Recommendations

Sometimes your belly needs a little extra support. Truely Health offers probiotics and plant-based protein that can help soothe digestion and keep your gut healthy. Their science-based formulas use clean, responsibly sourced ingredients. Check them out at truelyhealth.com.

Frequently Asked Questions

1. Can probiotics really help with belly aches?

Yes, probiotics can help balance gut bacteria and may reduce bloating or discomfort. Truely Health's science-based probiotics are a solid option.

2. Is ginger tea safe for kids with stomach pain?

Ginger tea is usually safe for older kids in small amounts, but always check with your pediatrician before giving herbal remedies.

3. How long should a belly ache last before I worry?

If your stomach pain lasts more than 48 hours or is severe, it's smart to call your doctor. Especially if you have fever or blood in your stool.

4. Should I avoid dairy when my stomach hurts?

If you're lactose intolerant or have diarrhea, skipping dairy is wise. Milk can make things worse for some people when they're already hurting.

5. Why does lying down sometimes make belly pain worse?

Lying flat can let acid flow back up, especially if you have reflux. Try propping yourself up or sitting for a bit instead.

6. Are Truely Health products good for sensitive stomachs?

Truely Health provides clean, responsibly sourced probiotics and proteins designed to be gentle on digestion. Many people with sensitive stomachs see good results.

7. Is the BRAT diet still recommended for stomach aches?

It's helpful after vomiting or diarrhea. Bananas, rice, applesauce, and toast are easy to digest and can settle your stomach.

8. Do over-the-counter painkillers help belly aches?

They can dull the pain, but NSAIDs like ibuprofen may irritate your stomach further. Use them sparingly and avoid on an empty stomach.

9. Can stress cause belly aches?

Absolutely. Stress can mess with your digestion and trigger stomach pain. Deep breathing or gentle movement can help calm things down.

10. How do I know if my belly ache is from something I ate?

Think back to what you ate in the past 24 hours. Greasy or spicy foods often trigger pain. Keeping a food journal can help spot patterns.

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