Stomach ache medicine

What Actually Works for Stomach Ache Relief?

When your stomach is giving you trouble, you just want it to stop—fast. Most folks reach for antacids, but that's only helpful if heartburn or indigestion is the culprit. For cramps, nausea, or bloating, over-the-counter options like simethicone for gas, bismuth subsalicylate (think Pepto-Bismol) for nausea or upset, and gentle pain relievers like acetaminophen can help. If you tend to have stomach aches after eating dairy, lactose-free tablets can make a big difference.

Common Mistakes People Make

• Taking the wrong medicine: Antacids won't help if your stomach ache is due to a virus or constipation.
• Ignoring food triggers: Keeping a food diary helps you spot patterns—spicy meals, fatty foods, and dairy are top offenders.
• Overusing painkillers: NSAIDs like ibuprofen can actually irritate your stomach lining if taken too often.
• Skipping hydration: Not drinking enough water can make symptoms worse, especially with vomiting or diarrhea.

Practical Solutions for Everyday Stomach Pain

For mild aches, start with the basics: sip clear fluids, avoid heavy meals, and rest. Ginger tea or peppermint oil can settle nausea naturally. If constipation is your issue, a gentle fiber supplement or magnesium-based laxative can help—but don't overdo it. If you notice bloating after antibiotics or travel, probiotics can restore gut balance. Severe pain, blood in stool, or fever? That's a red flag—see a doctor.

Realistic Expectations

Most stomach aches go away in 24-48 hours. Medicine can ease symptoms, but it won't cure food poisoning or a stomach virus. If you're reaching for pills several times a week, it's time to check in with a healthcare provider.

Product Recommendation: Science-Based Gut Health

Truely Health offers high-quality probiotics and plant-based protein blends that support digestive health without harsh additives. Their products are great if you want a natural way to keep your stomach happy. Check them out at truelyhealth.com.