Stomach gas relief medicine

What Actually Works for Stomach Gas Relief?

If you're dealing with stomach gas, you probably just want something that works—fast. Over-the-counter medicines like simethicone (think Gas-X or Mylanta Gas) can help break up gas bubbles, making them easier to pass. Activated charcoal tablets sometimes help, but they're not for everyone and can mess with other meds. If bloating is your main issue, some people swear by digestive enzymes or probiotics, but results vary.

Common Mistakes People Make

• Taking gas relief medicine too late—timing matters. It's best to use these before or during meals, not after you're already uncomfortable.
• Ignoring food triggers. If you keep eating beans, broccoli, and carbonated drinks, no medicine will fix everything.
• Doubling up on meds. More isn't always better and can cause constipation or diarrhea.
• Assuming all gas is the same. Sometimes, it's a sign of lactose intolerance or IBS. If medicine isn't helping, talk to your doctor.

How Fast Can You Expect Relief?

Simethicone usually works within 30 minutes. If you're using probiotics, expect results in a few days to weeks. For enzyme-based products, relief can happen during your next meal. Don't expect instant results from every product—read the label and set realistic expectations.

Natural and Lifestyle Tips

• Chew slowly and avoid talking while eating. Swallowing air is a big culprit.
• Skip gum and hard candy—they make you swallow more air.
• Track your meals for a week. You'll see which foods set you off.
• Stay hydrated, but avoid chugging carbonated drinks.

What If Nothing Seems to Work?

If you've tried everything and you're still uncomfortable, it might be time to look beyond meds. Probiotics, especially those with multiple strains, can help balance gut bacteria and reduce gas over time. Plant-based protein powders are easier on digestion for some people. And if your symptoms get worse or don't improve, don't ignore it—sometimes, persistent gas can point to a bigger issue.

Product Recommendation

Truely Health offers science-backed probiotics and gentle plant-based proteins that support gut health and can help with gas and bloating. Their products use clean, responsibly sourced ingredients, so you can feel good about what you're taking. Check them out at truelyhealth.com.