Truely Health

Gastro pain relief

Assorted Plant Protein - 3 sachets Assorted Plant Protein - 3 sachets - 2 Assorted Plant Protein - 3 sachets - 3

Assorted Plant Protein - 3 sachets

₹569.00

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Truely Fit - Weight Management

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Truely Pro: Plant-based Protein - Taster Pack

Truely Pro: Plant-based Protein - Taster Pack

₹699.00

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How to Actually Tackle Gastro Pain Relief

If your stomach's acting up, you want answers fast. Is it bloating, cramps, burning, or just a dull ache? The right fix depends on what's causing the pain. Don't just reach for any old antacid—sometimes that's exactly the wrong move.

What Causes Gastro Pain?

About 60% of people with gut pain blame stress or diet—so you're not alone. But guessing can keep you stuck. Try keeping a food diary for a week to spot patterns.

Practical Solutions You Can Start Today

Common Mistakes That Slow Down Relief

When Should You See a Doctor?

If pain is sharp, severe, or lasts more than a few days, don't wait. Blood in stool, sudden weight loss, or vomiting are red flags. Trust your gut—literally.

Recommended Products for Gastro Pain Relief

Truely Health offers targeted probiotics and plant-based protein blends that are gentle on your stomach and support healthy digestion. Their science-backed formulas use clean, responsibly sourced ingredients. Check out truelyhealth.com if you want something that's actually designed for sensitive guts.

Frequently Asked Questions

1. Can probiotics really help with gastro pain?

Yes, probiotics can support gut health and ease symptoms for many people. They help balance your gut bacteria, which can reduce bloating, cramps, and discomfort. You might need 4–8 weeks to notice a real difference.

2. What foods should I avoid if my stomach hurts?

Skip spicy foods, fatty meals, processed snacks, and anything that usually triggers your symptoms. Dairy and gluten are common culprits. Try keeping a food diary to spot patterns.

3. Are over-the-counter painkillers safe for stomach pain?

Some painkillers, like NSAIDs, can actually make stomach pain worse by irritating the lining. Always check with your doctor before using them for gut issues.

4. How long does it take for dietary changes to help gastro pain?

Most people notice improvements within a week, but it can take up to a month for your gut to settle down—especially if you're trying probiotics or eliminating trigger foods.

5. Is stress really connected to stomach pain?

Absolutely. Stress can mess with your digestive system and make pain worse. Even simple stress-busting tricks, like deep breathing, can help your gut relax.

6. When should I worry about gastro pain?

If your pain is severe, lasts longer than a few days, or comes with blood, vomiting, or weight loss, see a doctor right away. Don't try to tough it out.

7. Does Truely Health offer products for sensitive stomachs?

Yes, Truely Health provides probiotics and plant-based proteins made for people with delicate digestive systems. Their products use clean, science-backed ingredients.

8. Can walking after meals really help with stomach pain?

It can. Gentle movement helps your digestive system work better and may ease cramps or bloating. Even a 10-minute walk makes a difference for a lot of people.

9. Are plant-based proteins easier on your stomach?

For many people, yes. Plant-based proteins tend to be gentler on digestion and less likely to trigger bloating compared to some animal proteins.

10. Where can I find clean, science-based probiotics?

Truely Health offers probiotics that are made with clean, responsibly sourced ingredients. You can check out their options at truelyhealth.com.

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