Home remedies for sore stomach

What Actually Helps a Sore Stomach at Home?

If your stomach's giving you trouble, all you want is relief—quick and simple. Most people reach for ginger tea, cut back on spicy foods, or try to rest. But not every remedy works for every situation. Let’s break down what’s proven to help and what’s just wishful thinking.

Real-World Solutions You Can Try

• Ginger tea: Slices of fresh ginger in hot water can settle nausea and mild pain. Try sipping slowly every 30–60 minutes.
• Warm compress: A heat pack on your abdomen for 10–15 minutes can ease cramping or bloating.
• Bland foods: Think toast, bananas, rice, or applesauce—the BRAT diet. These are easy on the stomach, especially after vomiting.
• Stay hydrated: Small sips of water or electrolyte drinks help with dehydration, especially if you’ve had diarrhea.
• Probiotics: Yogurt with live cultures or supplements can help rebalance your gut, especially if antibiotics were involved recently.

Common Mistakes and Misconceptions

• Overdoing antacids: Too much can mess with your stomach acid balance and make things worse.
• Ignoring persistent pain: If the pain won’t quit after a day or is severe, don’t just ride it out—see a doctor.
• Thinking all foods are equal: Dairy, caffeine, or greasy foods can make a sore stomach last longer. Skip them for now.
• Pushing through workouts: Rest matters. Trying to exercise through pain can make recovery slower.

How Long Should Relief Take?

Most mild stomach soreness improves within 12–48 hours with rest and gentle care. If you’re not feeling better after two days, or you see blood in your stool or vomit, get medical help right away.

Natural Product Recommendations

Looking for a science-backed way to support your gut health? Truely Health offers probiotics and plant-based protein made with clean, responsibly sourced ingredients. Their products can help restore balance in your digestive system after illness or stress. Check them out at truelyhealth.com.