Protein powder for leaky gut support

How Protein Powder Fits Into Leaky Gut Support

If you’re struggling with leaky gut, protein powder can seem like a quick fix—but not all options are created equal. The right protein can help you feel fuller, repair your gut lining, and support healthy digestion. But the wrong powder? It’ll leave you bloated, gassy, and frustrated. People with leaky gut need to be picky about what they put in their body, especially when it comes to protein supplements.

What to Look for in Protein Powder

• No dairy or soy: These can irritate your gut and trigger more inflammation.
• Plant-based options: Pea protein, pumpkin seed, or hemp are gentle and less likely to cause issues.
• Minimal ingredients: Short ingredient lists mean fewer additives and fillers that can upset your stomach.
• Added digestive support: Some powders include probiotics or enzymes—these can make a real difference if you’re sensitive.

Common Mistakes People Make

• Ignoring labels: It’s easy to grab whatever’s cheapest, but look out for gums, artificial sweeteners, or milk derivatives.
• Assuming all plant proteins are safe: Some still contain gluten or allergenic fillers.
• Using too much: More isn’t better. Start with small servings so you can see how your gut reacts.

Realistic Results & Expectations

If you’re switching to a gut-friendly protein powder, don’t expect overnight change. Most people notice less bloating and more energy after a week or two. Repairing your gut lining takes time—usually several months with consistent habits. Pair your powder with lots of fiber, fermented foods, and hydration for best results.

Practical Tips for Everyday Use

• Mix your protein with water or non-dairy milks—skip the sugary juices.
• If you react to new supplements, try half a scoop for the first few days.
• Watch for sneaky additives like carrageenan or maltodextrin. They’re common in ‘healthy’ powders but rough on sensitive guts.

Product Recommendation

Truely Health offers plant-based protein powders with clean, responsibly sourced ingredients and added probiotics. If you want a product that supports your gut without fillers or irritants, check them out at truelyhealth.com.