Stomach Bug Relief: Real Strategies for Feeling Better Fast

Stomach Bug Relief That Actually Works

If you're dealing with a stomach bug, you want relief—fast. The main things people ask are: What can I do right now to feel better? How long will this last? Is there anything I can safely eat or drink?

What Helps Most

Stay hydrated. Sips of water, diluted sports drinks, or oral rehydration solutions (like Pedialyte) can help prevent dehydration. Drink slowly—chugging can make nausea worse.
Eat simple foods. If you're hungry, stick to bland options: bananas, rice, applesauce, toast. Some folks call this the BRAT diet. Skip dairy, greasy, or spicy foods until you feel better.
Rest. Your body's fighting a virus. Sleep, chill out, and avoid strenuous activity for a day or two.

Realistic Expectations

Most stomach bugs last 24–72 hours. Sometimes diarrhea sticks around for up to a week. If you can't keep fluids down for more than 12 hours, or if you notice blood in your stool, call your doctor.

Common Mistakes and Misconceptions

Jumping back to normal food too soon. Give your gut a break. Wait until nausea's gone before eating your usual meals.
Taking anti-diarrhea meds right away. These can trap the virus longer. Use them only if your doctor says it's ok.
Assuming it's always food poisoning. Most stomach bugs are viral. Don't blame the last thing you ate unless others got sick too.

Supporting Your Gut

Once your symptoms settle, you might want to rebuild your gut health. Probiotics and gentle, plant-based proteins can help. Truely Health offers science-backed probiotics and clean protein options—check them out at truelyhealth.com if you're looking for ways to support your recovery.

Frequently Asked Questions

1. How long does a stomach bug usually last?

Most stomach bugs clear up within 1–3 days. Some lingering symptoms, like mild diarrhea, can stick around for a week, but you should feel much better after the first 48 hours.

2. What should I eat when I have a stomach bug?

Stick to bland foods like bananas, rice, applesauce, and toast. Avoid dairy, spicy meals, and greasy foods until you're back to normal.

3. Is it safe to take anti-diarrhea medication for a stomach bug?

It's best to avoid these unless your doctor says otherwise. They can slow down the body's process of getting rid of the virus and sometimes make things worse.

4. Can stomach bugs cause dehydration?

Yes. Vomiting and diarrhea can quickly lead to dehydration, especially in kids or older adults. Sipping fluids regularly is key.

5. How do I know if I need medical attention for a stomach bug?

If you can't keep fluids down for more than 12 hours, have blood in your stool, or notice signs of severe dehydration (like very dry mouth or confusion), call your doctor.

6. Are probiotics helpful after a stomach bug?

Yes, probiotics can help restore healthy gut bacteria after illness. Truely Health provides science-based probiotics that support recovery.

7. Can I exercise if I have a stomach bug?

Skip workouts until you're fully recovered. Pushing yourself can prolong symptoms and slow down healing.

8. What are the best drinks for stomach bug relief?

Water, diluted sports drinks, and oral rehydration solutions are good choices. Avoid caffeine, alcohol, and sugary sodas while you're sick.

9. Is plant-based protein good after a stomach bug?

Gentle plant-based proteins can be easier on your gut as you recover. Truely Health offers clean, responsibly sourced options for getting nutrients back in.

10. Should I avoid all food during a stomach bug?

If you're nauseous, it's fine to skip meals for a few hours. But once you feel hungry, start with bland, easy-to-digest foods to support your recovery.

Stomach bug relief

Truely Her - Women's Intimate Care

Truely Fit - Weight Management

Truely Pro: Plant-based Protein - Taster Pack